Allergy Friendly

The following items are described how they are in our regular menu, with the options of how to make them Allergy Friendly if they need it. Please ask for our Allergy Menu when you come to dine with us, it has more in depth information on side items, salad dressings, availability etc.

We strive to take allergies very seriously, we only have Lactose & Gluten free items listed since they are the most common. However, if your allergy is different please discuss it with your server so we can customize an item to your needs.

Please note that it is not possible for us to guarantee that our products have not come into contact with some food allergens as we use them in our deep fryer and other items. Your welfare is our first concern so if your allergy is severe, we recommend refraining from eating our products.

 

Gluten Allergy Friendly

Lobster Caps

mushroom caps, lobster meat, cream cheese, melted mozzarella, garlic toast (REQUEST NO GARLIC TOAST) 15.25

Spinach Dip

feta and cream cheese, sun-dried tomatoes, spinach, topped with fresh tomato and melted cheddar. (REQUEST THE NACHO CORN CHIP OPTION) 17.00

Jalapeno Poppers

Fresh jalapenos stuffed with cream cheese, wrapped in bacon served with dill dip 14.75

Steak Bites

7oz premium Alberta Flat Iron steak, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE GF EXCEPT BBQ & TERIYAKI) 20.99

Harvest Crunch Salad

Mixed greens, arugula, dried cranberries, goat cheese, housemade granola, pepitas,sliced apple & pear, maple apple vinaigrette, grilled chicken breast served with a halved spice muffin (REQUEST NO MUFFIN / NO GRANOLA) 18.25

Sooke Salmon Salad

wild salmon marinated in soy and maple syrup, fresh greens, julienned vegetables, cranberries, feta, balsamic vinaigrette, dill dip drizzle, toasted pita (REQUEST NO PITA, NO BALSAMIC & NO MAPLE SOY) 20.00

Honey Garlic Chicken Salad

julienned green and red peppers, carrots, celery, fresh greens, feta cheese, cucumbers, honey garlic boneless wings, green onion, dill dip drizzle, pita and balsamic dressing (REQUEST GRILLED CHICKEN / NO PITA) 18.50

Thai Chicken Salad

fresh greens, carrot, celery, red & green peppers, crispy Asian noodles, snap peas, crunchy Thai chicken, cusabi dressing (REQUEST GRILLED CHICKEN / NO NOODLES) 18.25

The Bodi Wrap

signature caesar salad, grilled chicken breast, cheddar cheese, smokey bacon, spinach dip (REQUEST LETTUCE WRAPPED OR AS A SALAD 18.25

Thai Peanut Bowl

your choice of Tofu, Chicken or Steak served on rice with edamame, red pepper, spinach, red cabbage, carrot, peanuts, green onion and a Coconut Thai Peanut Sauce 22.50

Southwest Crunch Bowl

breaded crunchy chicken, avocado, feta cheese, rice, black beans, Cajun corn, salsa, tomato, cilantro BBQ Ranch Sauce (REQUEST GRILLED CHICKEN AND REGULAR RANCH OR CAJUN MAYO INSTEAD OF BBQ RANCH) 22.00

Clubhouse Chicken Burger

5oz breast, fresh ham, bacon, swiss cheese, lettuce, tomato, pickle, mayo (REQUEST LETTUCE WRAP) 18.50

The Gnash Chicken Burger

crunchy breaded chicken breast, house coleslaw, swiss cheese, sweet mustard pickles, mayo, choice of hot or honey hot sauce (REQUEST LETTUCE WRAP & GRILLED CHICKEN) 17.99

Boarding House Burger

6oz local handmade beef patty, smoked bacon, cheddar cheese, lettuce, tomato, pickle, house sauce (REQUEST LETTUCE WRAPPED & GRILLED CHICKEN BREAST) 17.99

Honey Crunch Burger

honey dill sauce, shredded lettuce, dill dip, crispy-fried pickle chips, feta, brioche bun (REQUEST LETTUCE WRAP WITH GRILLED CHICKEN & REGULAR PICKLES) 18.00

Steak

your choice of a 7oz Certified Angus Beef Alberta Flat Iron or a AAA Alberta Centre-cut NY Striploin 7oz 27.00 / 10oz 43.75

Baked Cheese Steak

Your choice of a 7oz Certified Angus Beef Flat Iron or a 10oz AAA Alberta Centre-cut NY Striploin, garlic toast, your choice of feta, cheddar or blue cheese (REQUEST NO GARLIC TOAST) 7oz 10.75 / 10oz 47.50

Lemon Pie Pavlova

Handmade meringue with lemon curd, whipped cream and graham crumble (REQUEST NO GRAHAM CRUMBLE) 7.50

New Grist Pilsner

Gluten Free Beer 8.95


Lactose Allergy Friendly

Steak Bites

7oz Alberta Certified Angus Beef Flat Iron, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF EXCEPT BBQ - REQUEST NO RANCH DRESSING) 20.99

Boneless Wings

hand cut chicken, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF EXCEPT BBQ - REQUEST NO RANCH DRESSING) 17.00

Harvest Crunch Salad

Mixed greens, arugula, dried cranberries, goat cheese, housemade granola, pepitas,sliced apple & pear, maple apple vinaigrette, grilled chicken breast served with a halved spice muffin (REQUEST NO MUFFIN / NO CHEESE) 18.25

Sooke Salmon Salad

wild salmon marinated in soy and maple syrup, fresh greens, julienned vegetables, cranberries, feta, balsamic vinaigrette, dill dip drizzle, toasted pita (REQUEST NO CHEESE, NO PITA & NO DILL DIP) 20.00

Thai Crispy Chicken Salad

fresh greens, carrot, celery, green peppers, crispy Asian noodles, snap peas, crunch Thai chicken, cusabi dressing (REQUEST NO CUSABI DRESSING) 18.25

Honey Garlic Chicken Salad

fresh tossed salad, feta cheese, julienned vegetables, cucumber, honey garlic boneless wings dill dip drizzle, green onions, toasted pita and balsamic vinaigrette (REQUEST NO CHEESE / NO PITA / NO DILL DIP) 18.50

Chicken Tenders

crunchy breading outside, tender inside, choice of dipping sauce (BBQ IS LF) 16.75

Fish & Chips

two beer-battered haddock filets, tartar sauce, crispy french fries 19.00

Honey Crunch Burger

honey dill sauce, shredded lettuce, dill dip, crispy-fried pickle chips, feta, brioche bun (REQUEST LETTUCE WRAP, NO CHEESE, GRILLED CHICKEN BREAST) 17.99

The Gnash Chicken Burger

crunchy chicken breast, house coleslaw, swiss cheese, sweet mustard pickles, mayo, choice of hot or honey hot sauce (REQUEST LETTUCE WRAP / GRILLED CHICKEN / NO CHEESE) 17.99

Clubhouse Chicken Burger

5oz chicken breast, ham, bacon, swiss, lettuce, tomato, pickle, mayo (REQUEST LETTUCE WRAP / NO SWISS) 18.50

Adobo Bowl

filipino inspired adobo; fresh ginger, thai chilis, soy sauce, with julienned carrots, celery & peppers, broccoli and your choice of rice or noodles and chicken, steak or tofu 25.00

Southwest Crunch Bowl

breaded crunchy chicken, avocado, feta cheese, rice, black beans, cajun corn, salsa, tomato, cilantro, BBQ Ranch Sauce (REQUEST GRILLED CHICKEN / NO CHEESE / CAJUN MAYO INSTEAD OF BBQ RANCH) 22.00

Thai Peanut Bowl

your choice of Tofu, Chicken or Steak served on rice with edamame, red pepper, spinach, carrot, red cabbage, peanuts, green onion and Coconut Thai Peanut Sauce 22.50

Margarita Chicken

8oz crispy-fried chicken breast, cucumber cilantro pico, pineapple honey lime tequila glaze (REQUEST GRILLED CHICKEN) 25.50

Steaks

your choice of either a 7oz Alberta Certified Angus Beef Flat Iron or a 10oz Alberta AAA NY Centre-cut Striploin 7oz 27.00/ 10oz 43.75