Allergy Friendly

The following items are described how they are in our regular menu, with the options of how to make them Allergy Friendly if they need it. Please ask for our Allergy Menu when you come to dine with us, it has more in depth information on side items, salad dressings, availability etc.

We strive to take allergies very seriously, we only have Lactose & Gluten free items listed since they are the most common. However, if your allergy is different please discuss it with your server so we can customize an item to your needs.

Please note that it is not possible for us to guarantee that our products have not come into contact with some food allergens as we use them in our deep fryer and other items. Your welfare is our first concern so if your allergy is severe, we recommend refraining from eating our products.

 

Lactose Allergy Friendly

Smokey Pork Bites

apple wood smoked Alberta pork, 40 Creek Whiskey BBQ Sauce, fresh veggies & dip (REQUEST NO RANCH & NO BBQ SAUCE) 12.79

Steak Bites

7oz premium Alberta Flat Iron steak, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF EXCEPT BBQ - REQUEST NO RANCH DRESSING) 17.50

Boneless Wings

hand cut chicken, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE LF EXCEPT BBQ - REQUEST NO RANCH DRESSING) 14.99

Sumer Berry Spinach Salad

fresh spinach topped with seasonal berries, honeyed pecans, goat cheese, diced apples, creamy citrus dressing on the side (REQUEST NO CHEESE AND A DIFFERENT DRESSING) 15.29

Sooke Salmon Salad

wild salmon marinated in soy sauce and maple syrup, fresh greens, julienned vegetables, cranberries, feta, balsamic vinaigrett, dill dip, pita (REQUEST NO PITA / NO FETA / NO DILL DIP) 18.99

Thai Crispy Chicken Salad

fresh greens, carrot, celery, green peppers, crispy Asian noodles, snap peas, crunch Thai chicken, cusabi dressing (REQUEST NO CUSABI DRESSING) 17.79

Honey Garlic Chicken Salad

fresh tossed salad, feta cheese, julienned vegetables, cucumber, honey garlic boneless wings dill dip drizzle, green onions, toasted pita and balsamic vinaigrette (REQUEST NO CHEESE / NO PITA / NO DILL DIP) 17.49

Fish & Chips

beer-battered haddock filet, tartar sauce, lemon wedge (REQUEST NO TARTAR SAUCE) One-piece 13.25 Two-Piece 16.75 Three- Piece 21.25

Scotch Eggs

two hard-boiled eggs wrapped in sausage meat, breaded in panko crumbs and deep-fried 14.75

Smoked BBQ Plate

hand-smoked brisket, pork bites and ribs served with a baked potato, corn bread and coleslaw (REQUEST NO COLESLAW / NO BREAD) 25.50

Brisket Philly

house-smoked Alberta beef, red and green peppers, mushrooms, your choice of cheese, horseradish mayo served on a bun (REQUEST NO CHEESE) 19.25

Clubhouse Chicken Burger

5oz chicken breast, ham, bacon, swiss, lettuce, tomato, pickle, mayo (REQUEST LETTUCE WRAP / NO SWISS) 17.79

Salmon Crisps

two 3oz pacific wild salmon filets, hand-breaded with panko crumbs and topped with a dill cream aioli. (REQUEST NO AIOLI) 28.00

Thai Peanut Bowl

your choice of Tofu, Chicken or Steak served on rice with edamame, red pepper, spinach, carrot, red cabbage, peanuts, green onion and Coconut Thai Peanut Sauce 19.00

Flat Iron Steak

8oz premium Alberta Beef 22.00

Ribeye Steak

10oz premium Alberta boneless Prime Rib 35.00

Strawberry Banana Pavlova

hand made meringue, fresh strawberries and bananas, fresh whipped cream (REQUEST NO WHIPPED CREAM) 6.00



Gluten Allergy Friendly

Jalapeno Poppers

fresh jalapenos stuffed with cream cheese, wrapped with bacon and charbroiled 13.79

Steak Bites

7oz premium Alberta Flat Iron steak, fresh veggies, ranch dip, choice of flavour (ALL FLAVOURS ARE GF EXCEPT BBQ & TERIYAKI) 17.50

Spinach Dip

feta and cream cheese, sun-dried tomatoes, spinach, topped with fresh tomato and melted cheddar. (REQUEST THE CORN CHIP OPTION) 14.99

Lobster Caps

mushroom caps, garlic butter, lobster meat, cream cheese, melted mozzarella and garlic toast (REQUEST NO GARLIC TOAST) 13.99

Sooke Salmon Salad

wild salmon marinated in soy sauce and maple syrup, fresh greens, julienne vegetables, cranberries, feta cheese, balsamic vinaigrette, dill dip drizzle & toasted pita (REQUEST NO PITA & NO MAPLE SOY SAUCE) 18.99

Honey Garlic Chicken Salad

julienned green and red peppers, carrots, celery, fresh greens, feta cheese, cucumbers, honey garlic boneless wings, green onion, dill dip drizzle, pita and balsamic dressing (REQUEST GRILLED CHICKEN / NO PITA) 17.49

Summer Berry Spinach Salad

fresh spinach topped with seasonal berries, honeyed pecans, goat cheese, diced apples and a creamy citrus dressing on the side 15.29

Thai Chicken Salad

fresh greens, carrot, celery, red & green peppers, crispy Asian noodles, snap peas, crunchy Thai chicken, cusabi dressing (REQUEST GRILLED CHICKEN / NO NOODLES) 15.29

Clubhouse Chicken Burger

5oz breast, fresh ham, bacon, swiss cheese, lettuce, tomato, pickle, mayo (REQUEST LETTUCE WRAP) 17.79

The Bruce Burger

5oz house-smoked chicken breast, 1/4 inch thick slice of brie cheese, cranberry jalapeno chutney, spinach and mayo (REQUEST LETTUCE WRAP) 16.79

Brisket Philly

house-smoked Alberta beef, red & green peppers, mushrooms, your choice of cheese and horseradish mayo (REQUEST LETTUCE WRAP) 19.25

Smoked BBQ Plate

house-smoked brisket, pork bites and ribs served with a Baked Potato, coleslaw and corn bread (REQUEST NO BREAD / NO BBQ SAUCE) 25.50

Thai Peanut Bowl

your choice of Tofu, Chicken or Steak served on rice with edamame, red pepper, spinach, red cabbage, carrot, peanuts, green onion and a Coconut Thai Peanut Sauce 19.00

Butter Chicken

handmade butter chicken curry served on a bed of rice with sour cream and pita (REQUEST NO PITA) 17.00

Popper Chicken

8oz grilled breast, stuffed with cream cheese and fresh jalapenos, wrapped in bacon and topped with a dill sauce 26.00

Salmon Crisps

two 3oz pacific wild salmon filets, hand breaded with panko crumbs, topped with a dill aioli (REQUEST NO BREADING) 28.00

Flat Iron Steak

8oz premium Alberta Beef 22.00

Ribeye Steak

10oz premium Alberta boneless Prime Rib 35.00

Baked Cheese Steak

Your choice of premium Alberta Steak, garlic toast, your choice of feta, cheddar or blue cheese (REQUEST NO GARLIC TOAST) 8oz 25.75 / 10oz 38.75

Steak Neptune

8oz Alberta Flat Iron or 10oz Alberta Ribeye served with lobster meat, cream cheese, baked mozzarella and tiger shrimp 8oz 30.00 / 10oz 43.00

Steak & Prawns

Your choice of premium Alberta steak served with 5 garlic prawns 8oz 29.00 / 10oz 42.00

Steak & Lobster

Your choice of steak served with a lobster tail and garlic butter. 8oz 41.00 / 10oz 54.00

Strawberry Banana Pavlova

hand made meringue with fresh strawberries & bananas, finished with real whipped cream 6.00

New Grist Pilsner

Gluten Free Beer 8.95